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Overview of the personalised Resilience Assessment Report

See how we measure Resilience and the detailed insights into individual strengths and growth areas.

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    Building Resilience: Fit for Change

    Contents

    1. Introduction
    Resilience is not a talent, it's a skill you can learn
    2m 31s
    2. Making Meaning for More Resilience
    What does it mean to be resilient?
    4m 46s
    3. Self-Compassion and Your Inner Narrator
    Tune into emotional patterns for greater resilience
    3m 15s
    4. Build Emotional Agility for Resilience
    Increase mental agility and flexibility to build resilience
    5m 20s

    Instructor

    Manish Arneja
    Manish Arneja
    Managing Partner, Resilience Institute SEA
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    Related to this Course

    📁 Exercise File 1 Download Here 📁 Exercise File 2 Download Here 🏅 Certificates 🏛 Resilience Institute 📝 Take Exam

    Course Details

    47m · General · Updated 6/8/2026 · ★ 4.9 (4,303)

    In this course, Manish helps you build mindsets, skills, and strategies to build your resilience, helping you to turn challenges into opportunities for growth, transformation, and innovation. Manish first focuses on mindsets to become more resilient, developing skills to make meaning out of challenges and setbacks and develop a growth mindset amongst disruption.

    Learning Objectives

    • Define resilience and its importance in facing life's challenges.
    • Explain the significance of self-compassion and how it contributes to resilience.
    • Identify and analyze personal emotional patterns that affect resilience.
    • Develop strategies to build mental agility and adaptability.
    • Practice reframing negative thoughts to enhance a resilient mindset.

    Skills Covered

    Grit Resiliency Wellness

    Learner Reviews

    4.9 out of 5 ★★★★★ 4,303 ratings
    5 star
    85%
    4 star
    11%
    3 star
    2%
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    1 star
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    Corbin Wantland
    ★★★★★
    Excellent course. I was a little intimidated by the overhand grip at first, but got much more comfortable as the class went on. The exercises are very practical and enjoyable.
    Posted 1 week ago
    Priya Sharma
    ★★★★
    Very practical and engaging content. I look forward to the rest of the classes in this series.
    Posted 2 weeks ago
    Rohan Mehta
    ★★★★★
    The instructor explains complex psychological concepts in a simple way. Highly recommend for beginners.
    Posted 3 weeks ago

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