Light trails of a Formula 1 car at night on the Marina Bay circuit

Mindset & Resilience

What the Singapore GP and World Mental Health Day Have in Common

Resilience Institute · Weekly Resilience Brief · 13 minute read

World Mental Health Day falls on Saturday 10 October, the middle day of the Singapore Grand Prix weekend. The 2026 theme from the World Federation for Mental Health is “Lived Experiences Heard: Real Voices, Real Change.”
A top F1 crew changes four wheels in about 2 seconds, with a world record of 1.80. The driver gets no stop at all. He stays in a 50 to 60 degree cockpit for close to two hours.
People recover more slowly and misjudge it. In a 2003 sleep experiment, six hours a night for two weeks produced deficits equal to up to two nights without sleep, and the volunteers barely noticed.
What you see is a best guess your brain builds from limited signals. Experience sharpens the guess. Evidence is what keeps it honest.

On Saturday 10 October the world marks World Mental Health Day. In Singapore it lands in the middle of the Grand Prix weekend, when cars reach about 314 km/h along the streets around Marina Bay. Nobody planned the overlap. It is a useful one anyway, because both events push you toward the same two questions. What does recovery really cost? And how much of what you see is the whole story?

The race starts at 8pm on Sunday 11 October. It runs 62 laps, about 305 km, and finishes at the end of the distance or the two hour cap, whichever comes first. Singapore has long been one of the longest races of the year, with finishing times close to that cap.

Table of Contents

The Two Seconds Everyone Watches

McLaren holds the pit stop record: 1.80 seconds, set for Lando Norris at the 2023 Qatar Grand Prix, beating Red Bull’s 1.82 from Brazil in 2019. Strong crews usually sit around 2.0 to 2.5 seconds of stationary time. About 20 people work at once. Each wheel gets three of them, one to loosen and fasten the nut, one to take the old wheel off and one to fit the new one. Two more adjust the front wing, two lift the car and two steady it. Teams are often given only about 30 seconds of warning that the car is coming in.

1.80 seconds

the world record F1 pit stop, set by McLaren in Qatar in 2023, with about 20 people working on one car

At Marina Bay, the two seconds is the cheap part. Pirelli’s motorsport director has put the full cost of a Singapore stop at around 28 seconds, mostly because of the long pit lane and its speed limit. That limit rose from 60 to 80 km/h in 2025, which trims roughly four to six seconds. Even so, most drivers plan a single stop in a race of nearly two hours and time it around the chance of a safety car. Do the arithmetic and a 2.2 second stop in a 100 minute race is roughly 0.04 per cent of the running time.

That ratio only works because a car cannot feel tired. And here is the detail that gets lost in the highlights: the driver does not get a pit stop. He sits in the seat while everyone else works.

He sits there in a cockpit that typically runs 50 to 60 degrees Celsius, with humidity often between 70 and 90 per cent. Heart rate averages around 170 beats a minute and can touch 190. Drivers can lose two to three kilograms in sweat in a single race. Alpine’s performance team notes that a 2 per cent loss of body weight is enough to cause profound fatigue, confusion and a drop in performance. A review in the British Journal of Sports Medicine on the physiological demands of Formula One makes the same case more formally: this is an endurance sport as well as a fast one.

So the recovery happens around the race, not inside it. Heat chamber training starts at least three weeks out. Teams and drivers stay on European time all weekend so their body clocks match an 8pm start. Sebastian Vettel has described eating breakfast at 2pm for exactly that reason, and Romain Grosjean has described taping bin liners over hotel windows to keep daylight out of his sleep. After the flag, cooling treatments bring the heart rate back toward baseline. In 2024, the first Singapore race in 15 editions without a safety car, Oscar Piastri said the hardest part came after the chequered flag.

What a Human Pit Stop Costs

People have no 20 person crew and no 2 second option. Our recovery runs on biology, and biology keeps its own schedule.

	The car	The person
Time to recover	1.80 s record, 2.0 to 2.5 s typical	10 to 20 minutes for a nap, 7 or more hours for sleep
People working on it	About 20	You, plus whatever support you have set up
Share of the session	About 0.04% of race time	Roughly a third of the day, if you sleep 8 hours
Warning	About 30 seconds, and the stop is planned	Often none. Short sleep can feel fine while performance slips
Straight after	Back at full speed	A 30 minute nap brings a patch of grogginess first

The nap numbers are worth knowing. A NASA study of long-haul pilots found a 26 minute nap lifted performance by 34 per cent and alertness by 54 per cent compared with no nap. A 2006 study in Sleep tested naps of 5, 10, 20 and 30 minutes in adults who had been held to five hours of sleep. The 5 minute nap did little. The 10 minute nap produced immediate gains in alertness and cognitive performance, and some of them lasted up to 155 minutes. The 20 minute nap took about 35 minutes to kick in and lasted up to 125. The 30 minute nap caused a spell of grogginess before the gains arrived.

Nobody tested 15 minutes, so treat this as an inference: it sits between the 10 and 20 minute results, which makes about two hours of benefit a fair expectation. It does not replace a night of sleep.

Shorter breaks help too. A meta-analysis of 22 studies and 2,335 participants found that breaks of ten minutes or less improve wellbeing and performance. A 2025 diary study found that a heavy workload can cancel that gain, which is a polite way of saying a break will not rescue an impossible day.

The nightly stop is the one people skip, and this is where the research gets uncomfortable. In a 2003 experiment published in Sleep, healthy adults were held to 4, 6 or 8 hours in bed for 14 nights. Cognitive performance in the 6 and 4 hour groups fell in step with each passing day, ending up equal to as much as two nights without sleep. Their own sleepiness ratings rose for a few days and then flattened. The authors concluded the volunteers were largely unaware of how impaired they had become.

A car has telemetry to tell it the truth. A person has a feeling, and the feeling can be wrong.

What You See When the Car Goes By

At 314 km/h a car covers about 87 metres every second. It crosses the length of a football pitch in roughly 1.2 seconds. If you stand 100 metres from the track, the sound reaches you about 0.3 seconds after the light does, by which time the car has moved about 25 metres further on. You hear it where it was. This is my own arithmetic, not a published finding, but it makes the point plainly: what reaches you is a streak and a delayed noise, and your brain assembles a car out of them.

Neuroscientists such as Anil Seth and Andy Clark argue that this is how all perception works. The brain combines incoming signals with prior expectations and produces a best guess about what caused them. Seth calls the result a “controlled hallucination.” The word that matters is controlled. The guess is held in check by the world, and the check is only as good as the evidence you feed it.

Even the people closest to the action cannot see everything. Pierre Gasly once said stops are so fast that drivers do not get time to watch the mechanics change the wheels. Attention filters the rest. In the best known study of inattentional blindness, published in Perception in 1999, 46 per cent of observers counting basketball passes failed to notice a person in a gorilla suit walking through the scene. In a 2013 study, 83 per cent of radiologists scanning lung images missed a gorilla placed in the scan. Expertise did not protect them from what they were not looking for.

Why Experience Changes What You Notice

It still helps, a lot. A meta-analysis of 42 studies and 388 effect sizes (Mann, Williams, Ward and Janelle, 2007) found that experts in sport are better than non-experts at picking up perceptual cues, in both accuracy and speed. A 2023 study of athletes reached the same conclusion from a different angle: motor expertise improves the ability to identify and use informative cues.

Anyone who has spent years trackside will recognise the smaller version. Long-time fans can name a car from its sound before it comes into view. The mechanism is the same. Repeated, direct contact teaches the brain which signals carry information and which are noise. The more you have actually seen of a situation, a person or a team, the better your starting guess about it.

There is a catch, and it is the reason the gorilla studies matter. Experience also builds expectations, and expectations can blind you. Psychologists have documented for decades that people favour evidence that confirms what they already believe (Nickerson, 1998). So you are free to shape how you perceive something. The condition is that the shape has to answer to what is actually there, including the parts that do not flatter you. The alternative is to let someone else’s commentary do the perceiving for you.

The Driver Sees Something Else

From the grandstand the car is impossibly fast. From the seat, it often is not fast enough. Mario Andretti, who won the 1978 world championship, is credited with the line “If everything seems under control, you’re just not going fast enough.” The spectator and the driver are looking at the same lap and describing different realities, because the driver compares it with what the car could do.

Ayrton Senna described qualifying at Monaco in 1988 as driving “in a different dimension.” He said he realised he was no longer driving consciously, that he was beyond his own conscious understanding, and he slowed down and returned to the pits. The most interesting part is the last one. He noticed that his perception had drifted from his control, and he checked it against reality.

Presence is the working skill underneath all of this. Lewis Hamilton has said Singapore demands staying “100 percent focused for a full two hours,” and described how small a slip it takes to end up in the barrier. Not much of Marina Bay is flat out, either. Cars spend only about 47 per cent of lap time at full throttle there, and even pole position in 2025 averaged around 200 km/h, by my calculation from lap time and length. The 314 km/h on the screen is a peak. The experience is mostly braking, turning and concentrating.

Singapore Has Seen a Managed Perception

The first Singapore Grand Prix, in 2008, supplies the sharpest example. Fernando Alonso qualified 15th, pitted early on lap 12 and won, helped by a safety car that appeared on lap 14. It looked like luck. A year later the FIA’s World Motor Sport Council found that Renault had conspired with its driver Nelson Piquet Jr to crash deliberately at Turn 17 to bring out that safety car, and handed the team a suspended disqualification. The team principal denied the allegations at the time. Investigators cross-checked Piquet’s account against telemetry, which showed sustained throttle through the corner.

The win flattered a lot of people for twelve months. The data never changed. That is the whole argument in one story: a version of reality can be managed for a while, and the evidence is still sitting there.

What This Means for the Rest of Us

People at work go past in a blur too. You see the output and you guess at the rest. Lando Norris has said that in his rookie season he looked like a confident new arrival while privately struggling with nerves and anxiety, and that he covered it up. He has urged the sport to talk about it, saying “we don’t talk about mental health as much as we should.”

That is why this year’s World Mental Health Day theme fits. “Lived Experiences Heard” asks for the opposite of guessing from a blur. It asks you to go to the person and listen. The local numbers show why it matters. Singapore’s 2024 National Youth Mental Health Study, run by IMH with the Ministry of Health and NUS, found that nearly a third of people aged 15 to 35 reported severe or very severe symptoms of depression, anxiety or stress. Those with higher resilience, stronger social support and greater self-esteem were less likely to.

Here is what the pit lane suggests you do about it.

Plan your stops before you need them. Put ten minute breaks into the calendar, and a 10 to 20 minute nap in the early afternoon if you get sleepy. Teams do not wait for the tyres to fail.

Protect the long stop. Aim for seven or more hours, and do not trust your own sense of being fine. After a few short nights the feeling stops tracking the damage.

Cool down after the peak. The hardest part for Piastri came after the flag. After a launch, a deadline or a hard quarter, schedule the unwind instead of rolling straight into the next thing.

Get telemetry on yourself. Track sleep for two weeks, or run a validated measure such as the Resilience Assessment, which looks at 50 factors across physical, emotional, mental and social resilience. Measuring beats guessing.

Ask the person, then listen. Do not infer a colleague’s state from how fast they seem to be moving. Ask how they are really doing, and stay for the answer.

If this week feels heavier than usual, you can speak to someone any hour of the day. In Singapore, the Samaritans of Singapore hotline is 1767, and the National Mindline is 1771.

For World Mental Health Day, Resilience Institute is hosting Unplugged: The Silent Walk at MacRitchie Reservoir, a guided, phone-free and conversation-free morning for busy executives, led by Anupama Murali and Manish Arneja. Registration is by approval. Details are on Luma.

Before you watch the race on Sunday, ask yourself:

When did I last take a planned stop, and when did I last take a forced one?
Whose version of a colleague, a competitor or a situation am I carrying around, and have I checked it against the evidence?
What would my telemetry say about this week?

The blur at 314 km/h is not the car. It is your brain’s best guess about the car. The same goes for how you read other people and how you read yourself. Get closer to the evidence and the guess improves.

FAQ

Frequently Asked Questions

Find answers to some of the most common questions about this topic.

How long is an F1 pit stop?

The world record is 1.80 seconds, set by McLaren in Qatar in 2023. Strong crews usually take about 2.0 to 2.5 seconds of stationary time, with roughly 20 people working on the car. At Marina Bay the full cost of a stop, including the long pit lane, has been put at around 28 seconds under the old speed limit, and about four to six seconds less since the limit rose to 80 km/h in 2025.

How long should a nap be?

A 2006 study in Sleep found that a 10 minute nap was the most effective of the lengths tested, with some benefits lasting up to 155 minutes, while a 20 minute nap lasted up to 125 minutes. A 30 minute nap caused grogginess first. A NASA study of pilots found a 26 minute nap lifted performance by 34 per cent and alertness by 54 per cent. A nap does not replace a night of sleep.

Can you trust your own sense of how tired you are?

Not reliably over time. In a 2003 experiment, adults held to six hours of sleep a night for two weeks showed cognitive deficits equal to up to two nights without sleep, yet their sleepiness ratings barely changed after the first few days. An external measure, such as a sleep log or a validated assessment, gives you something to check your feeling against.